How many calories are in Oikos Natural Greek Yogurt Plain?

100 g of Oikos Natural Greek Yogurt Plain has 120 kcal. Serving, 1 portion, 100 g (100 g): about 120 kcal.

How much protein is in Oikos Natural Greek Yogurt Plain?

Oikos Natural Greek Yogurt Plain contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Oikos Natural Greek Yogurt Plain?

Oikos Natural Greek Yogurt Plain has 13.3 g of total carbohydrates per 100 g, including 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oikos Natural Greek Yogurt Plain?

Oikos Natural Greek Yogurt Plain contains 5.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Oikos Natural Greek Yogurt Plain contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oikos Natural Greek Yogurt Plain?

100 g contains 50.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oikos Natural Greek Yogurt Plain

Packaged product Dairy and Eggs Danone

Oikos Natural Greek Yogurt Plain contains 120 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 120 kcal.

Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

120kcal per 100 g

4.8 gprotein

13.3 gcarbohydrates

5.3 gfat

120kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	5.3 g	7%
Saturated fat L	3.4 g	17%
Sodium L	50.9 mg	2%
Total carbohydrates L	13.3 g	5%
Dietary fiber	not reported
Total sugars L	12.5 g
Protein L	4.8 g	10%
Calcium L	200 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 44%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for dairy and eggs (median 8 g)
Sugars12.5 gin the top quarter of dairy and eggs (median 4 g)
Fat5.3 gbelow the median for dairy and eggs (median 10 g)
Saturated fat3.4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium50.9 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Danone
Barcode: 2564032395582
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Home Barista Oat Milk Vitasoy	120	1.4 g	15.6 g	5.3 g
Egg Noodles Asda	120	3.4 g	19 g	3 g
Greek yogurt Président choice	120	8.6 g	10.9 g	4.6 g
Lactose free plain milk Meiji	120	6 g	8 g	7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2564032395582. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.