Of corn
Packaged product Breakfast Cereals Kellogg's
Of corn contains 364 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 142 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.7% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 108% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 81% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 88.4 g | 32% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 33 g | |
| Added sugars L | 32.3 g | 65% |
| Protein L | 4.3 g | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 0.92 mg | 54% |
| Folate (B9) L | 324 µg | 81% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 19.5 mg | 108% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars33 gin the top quarter of breakfast cereals (median 18 g)
- Fat0.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium508 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 216 IU |
|---|
Other components (1)
| Folic acid L | 194 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 364 kcal | 351 kcal |
| Protein | 4.3 g | 5.4 g |
| Carbohydrates | 88.4 g | 32.4 g |
| Fat | 0.3 g | 0 g |
| Fiber | 2.9 g | 10.8 g |
| Sugars | 33 g | 32.4 g |
| Sodium | 508 mg | n/a |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000144219
- Label serving
- 1 cup (39 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Dried or dry | 364 | 17 g | 62.9 g | 8 g |
| Cereals ready-to-eat, wheat, puffed, fortified | 364 | 14.7 g | 79.6 g | 1.2 g |
| Raisin Bran with oat clusters Kroger | 364 | 7.3 g | 83.6 g | 1.8 g |
| muesli+ chocolate Ravensbergen | 364 | 5.6 g | 64.8 g | 9.2 g |
| Millet Muesli Tata Soulfull | 364 | 9.2 g | 71.4 g | 4.6 g |
| Crunchy snack Holle | 364 | 12 g | 73 g | 1.2 g |
| Granola Bar Ahold | 364 | 6.1 g | 72.7 g | 6.1 g |
| Granola Bar Ahold | 364 | 6.1 g | 72.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Of corn?
100 g of Of corn has 364 kcal. Serving, 1 cup, 39 g (39 g): about 142 kcal.
How much protein is in Of corn?
Of corn contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.7 g in serving, 1 cup, 39 g (39 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Of corn?
Of corn has 88.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 33 g of sugars.
How much fat is in Of corn?
Of corn contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Of corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (108% DV), Thiamin (B1) (83% DV), Folate (B9) (81% DV), Niacin (B3) (64% DV) and Vitamin B12 (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Of corn?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518899. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000144219. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.