Is Oeuf high in protein?

Oeuf contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.4 g).

How many carbs are in Oeuf?

Oeuf has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oeuf?

Oeuf contains 10.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Oeuf?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oeuf

Packaged product Dairy and Eggs Pleine Forme

Oeuf contains 145 kcal per 100 g.

Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

12.3 gprotein

0.7 gcarbohydrates

10.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	10.3 g	13%
Saturated fat L	2.7 g	14%
Sodium L	136 mg	6%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.7 g
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gbelow the median for dairy and eggs (median 12.4 g)
Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.7 gin the top quarter of dairy and eggs (median 0.27 g)
Fat10.3 gin the top quarter of dairy and eggs (median 9.8 g)
Saturated fat2.7 gbelow the median for dairy and eggs (median 3 g)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pleine Forme
Barcode: 3332930010598
Quantity: 10 pcs
Category: Chicken eggs
Packaging: fr:boite-en-carton
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
24 oeufs frais CDPO	145	12.3 g	0.7 g	10.3 g
œuf LA FERME DE AUGRAIN	145	12.3 g	0.7 g	2.7 g
Oeufs Belle France	145	12.3 g	0.7 g	10.3 g
Oeuf Pleine Forme	145	12.3 g	0.7 g	10.3 g
Oeuf Oeuf	145	12.3 g	0.7 g	10.3 g
6 oeufs Phelippeau Freres	145	12.3 g	0.7 g	10.3 g
яйца куриные пищевые С-1 Терешки	146	12.1 g	0.7 g	10.5 g
Ovos Brancos Santa Maria	146	14 g	2 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3332930010598. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.