Oats
Packaged product Grains and Pasta Jessey’s
Oats contains 361 kcal per 100 g. A serving, 30.0 g (30 g) provides about 108 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 1.1 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat5.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jessey’s
- Barcode
- 6111168008983
- Label serving
- 30.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Dari fine Dati | 361 | 12 g | 72 g | 2 g |
| Glutinous Rice Bong Hồng Gold Pack | 361 | 8.5 g | 80.4 g | 0 g |
| Rice Noodle FLYING HORSE | 361 | 6.1 g | 83.9 g | 0 g |
| Mélange riz complet et graines Incas Franprix | 361 | 15 g | 61 g | 4.5 g |
| Drunken Noodles SnapDragon | 361 | 4.6 g | 59.3 g | 11.1 g |
| Makaron Chow Mein noodles imp House of Asia | 361 | 11 g | 75 g | 1.2 g |
| Quinoa rouge Moulin des moines | 361 | 12 g | 67 g | 7.2 g |
| Buckwheat Soba Nissin Foods | 361 | 22.1 g | 59.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 361 kcal. Serving, 30.0 g (30 g): about 108 kcal.
Is Oats high in protein?
Oats contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30.0 g (30 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oats?
Oats has 57.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 5.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111168008983. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.