Oats, Apples, Cinnamon
Packaged product Grains and Pasta Harmonica
Oats, Apples, Cinnamon contains 491 kcal per 100 g. A serving, 100 g (100 g) provides about 491 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 8 g)
- Fat26.6 gin the top quarter of grains and pasta (median 2.9 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmonica
- Barcode
- 3800218255103
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pot noodle Pot Noodle | 491 | 9.4 g | 71.1 g | 17.8 g |
| Instant noodle Master kang | 491 | 7.5 g | 56.3 g | 23.8 g |
| Graine de tournesol grillées chili BESLER | 491 | 29.6 g | 11.2 g | 53.6 g |
| OAT BAR - fruits rouges SCITEC NUTRITION | 491 | 5.7 g | 62 g | 25 g |
| Salted caramel puffed rice Sanovita | 491 | 7.7 g | 63.8 g | 22.4 g |
| Billes cereales 3 chocolats Le Temps des Cerises | 491 | 5.9 g | 64 g | 22.8 g |
| Mix Energie Graines de Courges Raisins Noix de cajou Goji - SANS GLUTEN Dietbon | 491 | 15.5 g | 41.8 g | 28 g |
| Barrita ecológica de quinoa y cacao sin gluten Quinua Real | 491 | 3.7 g | 66 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800218255103. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.