How many calories are in Oats And honey?

100 g of Oats And honey has 385 kcal. Serving, 1 cup, 39 g (39 g): about 150 kcal.

How much protein is in Oats And honey?

Oats And honey contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 39 g (39 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Oats And honey?

Oats And honey has 84.6 g of total carbohydrates per 100 g, including 5.1 g of fiber and 18 g of sugars.

How much fat is in Oats And honey?

Oats And honey contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oats And honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (77% DV), zinc (52% DV), Niacin (B3) (32% DV) and Vitamin B6 (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats And honey?

100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats And honey

Packaged product Sweets and Desserts Wegmans

Oats And honey contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 77% of the Daily Value for iron and 52% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

385kcal per 100 g

7.7 gprotein

84.6 gcarbohydrates

3.9 gfat

150kcal in serving, 1 cup, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	3.9 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	359 mg	16%
Total carbohydrates L	84.6 g	31%
Dietary fiber L	5.1 g	18%
Total sugars L	18 g
Added sugars L	17.9 g	36%
Protein L	7.7 g	15%
Vitamin D L	0 µg	0%
Thiamin (B1) L	2 mg	167%
Niacin (B3) L	5.1 mg	32%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.51 mg	30%
Folate (B9) L	46 µg	12%
Calcium L	26 mg	2%
Iron L	13.8 mg	77%
Potassium L	179 mg	4%
Zinc L	5.8 mg	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
Sugars18 gbelow the median for sweets and desserts (median 20.8 g)
Fat3.9 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium359 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	0 g

Other components (1)

Folic acid L	51 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	385 kcal	385 kcal
Protein	7.7 g	7.7 g
Carbohydrates	84.6 g	84.6 g
Fat	3.9 g	3.9 g
Fiber	5.1 g	5.1 g
Sugars	17.9 g	18 g
Sodium	359 mg	359 mg

Product details

Brand: Wegmans
Barcode: 0077890557051
Label serving: 1 cup (39 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2642380. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0077890557051. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.