How much protein is in Oatmilk?

Oatmilk contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 0.8 g).

How many carbs are in Oatmilk?

Oatmilk has 8.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmilk?

Oatmilk contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Oatmilk?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmilk

Packaged product Dairy and Eggs My Vay BIO

Oatmilk contains 46 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (49 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

46kcal per 100 g

1.1 gprotein

8.2 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.2 g	1%
Sodium L	52 mg	2%
Total carbohydrates L	8.2 g	3%
Dietary fiber L	0 g	0%
Total sugars L	5.7 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 74%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gabove the median for dairy and eggs (median 0.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Sugars5.7 gin the top quarter of dairy and eggs (median 2.5 g)
Fat0.8 gin the lowest quarter of dairy and eggs (median 2 g)
Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sodium52 mgabove the median for dairy and eggs (median 41.7 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: My Vay BIO
Barcode: 4061462240133
Quantity: 1l
Category: Milk substitutes
Nutri-Score: D as computed by Open Food Facts

Ingredients

CH Bio Hafer Drink, aus kontrolliert biologischer Landwirtschaft, UHT. Zutaten: Wasser, 11,5 % Vollkornhafer, Sonnenblumenöl*, Meersalz. *aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Weizen, Dinkel, Roggen, Gerste, Erdnüssen, Mandeln, Haselnüssen, Walnüssen, Cashewnüssen, Pecannüssen, Paranüssen, Macadamianüssen, Soja und Sesamsamen enthalten. Ungeöffnet mindestens haltbar bis: siehe Oberseite. Nach Anbruch 5 Tage im Kühlschrank haltbar (max. +7 °C). Vor Gebrauch schütteln. Boisson bio à base d'avoine, de l'agriculture biologique contrôlée, UHT. Ingrédients: eau, 11,5 % avoine complète*, huile de tournesol*, sel marin. *de l'agriculture biologique contrôlée. Peut contenir des traces de blé, épeautre, seigle, orge, arachides, amandes, noisettes, noix, noix de cajou, noix de pécan, noix du Brésil, noix de Macadamia, de soja et de graines de sésame. Fermé, à consommer de préférence avant le: voir ci-dessus. Après ouverture, se conserve 5 jours au réfrigérateur (max. +7°C). Bien agiter avant l'emploi. Bevanda biologica all'avena, da agricoltura biologica, UHT. Ingredienti: acqua, avena integrale* 11,5 %, olio di semi di girasole*, sale marino. *da agricoltura biologica. Può contenere tracce di grano, farro, segale, arachidi, mandorle, nocciole, noci (CH: noci comuni), noci di acagiù (CH: noci ardi), noci di pecan, noci del Brasile, noci macadamia, soia e semi di sesamo. to per: ALDI S.r.l., Via Sommacampagna 63/H, 37137 Verona, Italia ezione integra, da consumarsi preferibilmente entro il: vedi in alto. 7°C). Agitare prima

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Napój migdałowy Lewiatan	46	0.7 g	6.7 g	1.7 g
Oat Milk Ecomil	46	0.7 g	8.5 g	0.9 g
Bebida Vegetal Soja Continente Equilíbrio	46	3 g	4.6 g	1.7 g
Bebida Choconuts Zero A tal da castanha	46	1.5 g	2.4 g	3.4 g
אלפרו בריסטה סויה אלפרו	46	3.3 g	2.7 g	2.1 g
Barista Tipton	46	1.9 g	2 g	3.1 g
Bebida de avena Alipende	46	1.4 g	8.3 g	0.8 g
Unsweetened protein soymilk non-dairy beverage 365 Whole Foods market	46	4.2 g	1.7 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462240133. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.