Oatmilk
Packaged product Dairy and Eggs
Oatmilk contains 21 kcal per 100 g.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.42 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium51 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21.1 kcal | 21 kcal |
| Protein | 0.42 g | 0.42 g |
| Carbohydrates | 2.1 g | 2.1 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 50.6 mg | 51 mg |
Product details
- Barcode
- 0855395007048
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Milk Almond Breeze | 21 | 0.42 g | 3.3 g | 1 g |
| Almond milk ICA | 21 | 0.7 g | 1.2 g | 1.4 g |
| Coconut Almond Milk Blend Califia Farms | 21 | 0.83 g | 0.42 g | 1.7 g |
| Flat White Oat milk Cold Brew Un conform Nootropics | 21 | 0.5 g | 3.8 g | 0.3 g |
| Veggie Sides Blomkålris 400g Findus Findus norge dagligvare | 21 | 1.8 g | 2.6 g | 0.5 g |
| Aldis cheese thins Aldi | 21 | 0.5 g | 2.1 g | 1.2 g |
| Organic Oat & Chia Milk Original Lechia | 21 | 0.42 g | 1.3 g | 1.7 g |
| Butter head Salad Lidl | 21 | 2.3 g | 1.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk?
100 g of Oatmilk has 21 kcal.
How much protein is in Oatmilk?
Oatmilk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Oatmilk?
Oatmilk has 2.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars.
How much fat is in Oatmilk?
Oatmilk contains 1.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Oatmilk?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664647. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0855395007048. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.