Oatmeal+Whey protein
Packaged product Meals and Dishes Prozis
Oatmeal+Whey protein contains 368 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 35% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 50%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of meals and dishes (median 10 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium4.4 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499533697
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal chocolate chip Prozis | 368 | 14 g | 56 g | 7.6 g |
| Pizza Muffins, Pepperoni No Forks Required | 368 | 10.5 g | 28.1 g | 22.8 g |
| Wild Blueberry Oatmeal Poppers Wyman's | 368 | 13.2 g | 47.4 g | 13.2 g |
| Taco blend Liddells | 368 | 24.4 g | 4 g | 30 g |
| Acai Berry Oatmeal With Chia Seeds fibro | 368 | 11.2 g | 54.8 g | 12.4 g |
| Complete Meal Toffee Fudge Raw Fuel | 368 | 30 g | 51 g | 6 g |
| Oatmeal With Cocoa And Banana FreeFrom | 368 | 12.5 g | 69.7 g | 6.9 g |
| Shredded Pizza Topping FairPrice | 368 | 25.2 g | 2 g | 28.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600499533697. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.