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Oatmeal Cookies

Packaged product Meals and Dishes Mio&Rio

Oatmeal Cookies contains 523 kcal per 100 g. A serving, 1 portion, 15.5 g (15.5 g) provides about 81 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

523kcal per 100 g
6.3 gprotein
59 gcarbohydrates
28 gfat
81kcal in serving, 1 portion, 15.5 g (15.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 523 kcal
Total fat L 28 g 36%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 59 g 21%
Dietary fiber not reported
Total sugars not reported
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 49%523kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gin the lowest quarter of meals and dishes (median 10 g)
  • Fat28 gin the top quarter of meals and dishes (median 8.3 g)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mio&Rio
Barcode
2098766027094
Label serving
1 portion (15.5 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2098766027094. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal Cookies?

100 g of Oatmeal Cookies has 523 kcal. Serving, 1 portion, 15.5 g (15.5 g): about 81 kcal.

How much protein is in Oatmeal Cookies?

Oatmeal Cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 0.98 g in serving, 1 portion, 15.5 g (15.5 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Oatmeal Cookies?

Oatmeal Cookies has 59 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal Cookies?

Oatmeal Cookies contains 28 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.