How many calories are in Oatmeal?

100 g of Oatmeal has 367 kcal. Serving, 42.0 g (42 g): about 154 kcal.

How much protein is in Oatmeal?

Oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.9 g in serving, 42.0 g (42 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Oatmeal?

Oatmeal has 71.4 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal?

Oatmeal contains 7.6 g of fat per 100 g.

How much sodium is in Oatmeal?

100 g contains 1,426 mg of sodium, 62% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal

Packaged product Meals and Dishes Chefhoka

Oatmeal contains 367 kcal per 100 g. A serving, 42.0 g (42 g) provides about 154 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

367kcal per 100 g

9.3 gprotein

71.4 gcarbohydrates

7.6 gfat

154kcal in serving, 42.0 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	7.6 g	10%
Saturated fat	not reported
Sodium L	1,426 mg	62%
Total carbohydrates L	71.4 g	26%
Dietary fiber	not reported
Total sugars L	3.3 g
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 73%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gbelow the median for meals and dishes (median 10 g)
Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
Fat7.6 gbelow the median for meals and dishes (median 8.3 g)
Sodium1,426 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chefhoka
Barcode: 4710022060246
Label serving: 42.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sushi Style Snack Mix DJ & A	367	10 g	70 g	6.7 g
Strawberries and Cream I stand Oatmeal Meijer	367	10 g	76.7 g	5 g
Quick Cook Oatmeal Familie	367	12.4 g	68.5 g	10.5 g
Sushi Style Snack Mix imp DJ&A	367	8.7 g	68.3 g	5.7 g
Gorumet Blend Burger Publix	367	19 g	0 g	32 g
Instant Oatmeal Strawberries & Cream Meijer	367	10 g	76.7 g	5 g
Hamburgerdressing Iron Maiden	367	1 g	10 g	36 g
Lasagne Plattor ICA	367	13 g	69 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4710022060246. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.