How many calories are in Oatmeal bites?

100 g of Oatmeal bites has 53 kcal. Serving, 170.0 g (170 g): about 90 kcal.

How much protein is in Oatmeal bites?

Oatmeal bites contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 170.0 g (170 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Oatmeal bites?

Oatmeal bites has 8.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oatmeal bites?

Oatmeal bites contains 1.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal bites

Packaged product Meals and Dishes Alyssa’s

Oatmeal bites contains 53 kcal per 100 g. A serving, 170.0 g (170 g) provides about 90 kcal.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

53kcal per 100 g

2.4 gprotein

8.2 gcarbohydrates

1.8 gfat

90kcal in serving, 170.0 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52.9 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.35 g	2%
Sodium	not reported
Total carbohydrates L	8.2 g	3%
Dietary fiber L	4.7 g	17%
Total sugars L	1.2 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 57%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the lowest quarter of meals and dishes (median 10 g)
Fiber4.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.35 gin the lowest quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alyssa’s
Barcode: 5575409000418
Label serving: 170.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5575409000418. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.