Oat Milk
Packaged product Dairy and Eggs Trader Joe’s
Oat Milk contains 38 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 23% of the Daily Value for Vitamin A, 16% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 204 µg | 23% |
| Vitamin D L | 1.2 µg | 6% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 45.8 mg | 4% |
| Iron L | 0.25 mg | 1% |
| Phosphorus L | 41.7 mg | 3% |
| Potassium L | 62.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars3.8 gbelow the median for dairy and eggs (median 4 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.21 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium70.8 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 0444065333336
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Kemps | 38 | 3.8 g | 5.4 g | 0 g |
| Califa Farms Organic Coconut Milk Califa Farms | 38 | 0 g | 1.3 g | 3.3 g |
| Milk Great Value | 38 | 3.3 g | 5.4 g | 0 g |
| Fat-Free Milk Amazon Grocery | 38 | 3.3 g | 5.4 g | 0 g |
| fat free MILK Galliker's | 38 | 3.8 g | 5.4 g | 0 g |
| Fortified Fat Free Milk McCaffrey’s | 38 | 3.8 g | 5.4 g | 0 g |
| Soy Milk Kirkland Signatures | 38 | 2.9 g | 3.8 g | 1.5 g |
| Oats Soy Milk Quacker | 38 | 2.1 g | 5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0444065333336. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.