How much protein is in Oat Milk?

Oat Milk contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Oat Milk?

Oat Milk has 5.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Milk?

Oat Milk contains 1.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Milk

Packaged product Beverages OraSì

Oat Milk contains 41 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 g

0.5 gprotein

5.4 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	1.9 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.4 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 53%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the lowest quarter of beverages (median 0.8 g)
Sugars0 gin the lowest quarter of beverages (median 4.1 g)
Fat1.9 gabove the median for beverages (median 1.5 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: OraSì
Barcode: 8003180033907
Category: Oat-based drinks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

IT BEVANDA DI AVENA CON VITAMINE E CALCIO. Ingredienti: acqua, avena (8,5%), olio di semi di girasole alto oleico, carbonato di calcio, stabilizzante (gomma di gellano), sale marino, vitamine (D, B2, B12). Conservabilità: conservare in luogo fresco e asciutto. Dopo l'apertura conservare in frigorifero e consumare entro 4/5 giorni. Lotto / Data di produzione/ Da consumarsi preferibilmente entro il: vedi lato superiore confezione. ES BEBIDA DE AVENA CON VITAMINAS Y CALCIO. Ingredientes: agua, avena (8,5%), aceite de girasol alto oleico, carbonato de calcio, estabilizante (goma gellan), sal marina, vitaminas (D, B2, B12). Conservación: conservar en lugar fresco y seco. Después de su apertura conservarlo en frigorífico y consumir dentro de 4/5 días. Lote/ Fecha de producción/Consumir preferentemente antes del: ver parte superior del envase. PT BEBIDA DE AVEIA VALORI NU DI PRODOT NUTRICION PRODUCTO MEDIA POR Energia/Va Grassi/Gras di cui/de las acidi grassi saturados acidi grassi monoinsatu acidi grassi p poliinsaturad Carboidrati/H di cui/de los c zuccheri/a Fibre/Fibra ali Proteine/Prote Sale/Sal Riboflavina (Vitam

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio-Haferdrink - Natur BioBio	41	0.8 g	7.9 g	0.5 g
Ovesné mléko Food for future	41	0.5 g	6.6 g	1.3 g
Latte avena Nutrimy	41	0.9 g	6.5 g	1.1 g
Bevanda Avena senza zuccheri Vemondo	41	0.6 g	6 g	1.5 g
bebida de aveia bio Celeiro	41	0.7 g	7.8 g	0.8 g
Avena MaxiDì	41	1 g	9 g	0.8 g
Lait d'avoine Nilk	41	0.3 g	6.6 g	1.5 g
Hafer Drink Vanille DmBio	41	0.7 g	6 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003180033907. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.