How much protein is in Oat Milk?

Oat Milk contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Oat Milk?

Oat Milk has 4.5 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Milk?

Oat Milk contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Milk

Packaged product Dairy and Eggs Muller

Oat Milk contains 32 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

32kcal per 100 g

0.2 gprotein

4.5 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	32 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	4.5 g	2%
Dietary fiber L	1.4 g	5%
Total sugars	not reported
Protein L	0.2 g	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 63%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.2 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Muller
Barcode: 5949044404779
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Almond Breeze Almondmilk Vanilla/Vanille Chilled Blue Diamond Almonds	32	0.4 g	5.2 g	1 g
Skim Milk Sealtest	32	3.6 g	4.8 g	0 g
Yoghurt Descremado Sabor Vainilla Lactolanda	32	3.4 g	4.6 g	0 g
Skimmed Milk Freshways	32	3.5 g	4.3 g	0.1 g
Almond Milk Minor Figures	32	0.9 g	2.1 g	2.1 g
Compal veggie Compal	32	0.5 g	7.7 g	0 g
Fat-free, Lactose-free, ZeroMilk Kalleh	32	3 g	5 g	0 g
Minestrone Leggero Unes	32	1.5 g	4.9 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5949044404779. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.