How many calories are in Oat Milk?

100 ml of Oat Milk has 52 kcal. Serving, 1 portion, 250 ml (250 ml): about 130 kcal.

How much protein is in Oat Milk?

Oat Milk contains 0.92 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 250 ml (250 ml). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.8 g).

How many carbs are in Oat Milk?

Oat Milk has 7.6 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Milk?

Oat Milk contains 1.8 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Oat Milk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat Milk?

100 ml contains 31.6 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Milk

Packaged product Beverages Jumbo

Oat Milk contains 52 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 130 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (54 kcal per 100 g).

100 ml provides 16% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

52kcal per 100 ml

0.92 gprotein

7.6 gcarbohydrates

1.8 gfat

130kcal in serving, 1 portion, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	52 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.2 g	1%
Sodium L	31.6 mg	1%
Total carbohydrates L	7.6 g	3%
Dietary fiber L	0.6 g	2%
Total sugars L	3.5 g
Protein L	0.92 g	2%
Vitamin D L	0.75 µg	4%
Riboflavin (B2) L	0.21 mg	16%
Vitamin B12 L	0.38 µg	16%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 60%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.92 gabove the median for beverages (median 0.8 g)
Fiber0.6 gbelow the median for beverages (median 0.75 g)
Sugars3.5 gbelow the median for beverages (median 5.5 g)
Fat1.8 gabove the median for beverages (median 1.5 g)
Sodium31.6 mgin the lowest quarter of beverages (median 40 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 8718452712311
Label serving: 1 portion (250 ml)
Category: Cereal-based drinks
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Boisson concentrée Avoine The Bridge	52	0.9 g	8.2 g	1.6 g
Boisson avoine nature Naturéo	53	0.5 g	9.3 g	1.4 g
Drink coco Lima	53	0 g	10 g	2.4 g
NOMILK Hafer 3,5% Vemondo	53	0.8 g	4.1 g	3.5 g
Băutură cu grâu spelta, UHT Nature's Promise	51	0.5 g	10 g	1 g
Oatmilk Aldi	51	0.85 g	6.8 g	2.1 g
Boisson Au Millet Nature Bio Lima	54	0.7 g	10 g	1.1 g
Oat milk Olympus	54	1.2 g	8 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452712311. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.