Oat milk
Packaged product Beverages Friendly farms
Oat milk contains 11 kcal per 100 g. A serving, 1 portion, 8 oz (227 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 61.7 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.44 g | 0.9% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.15 mg | 0.9% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.44 gin the lowest quarter of beverages (median 0.8 g)
- Sugars0 gin the lowest quarter of beverages (median 4.1 g)
- Fat0 gin the lowest quarter of beverages (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium61.7 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly farms
- Barcode
- 4099100344363
- Label serving
- 1 portion (8 oz)
- Category
- Oat-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OAT BEVERAGE (FILTERED WATER, OATS), CONTAINS 2% OR LESS OF CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, LOCUST BEAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, VITAMIN B12. MAY CONTAIN WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero Sucre Avoine Originale Non Sucrée EARTH'S OWN | 16 | 0.4 g | 2 g | 0.8 g |
| Bebida de avena con almendras Jappi | 16 | 0 g | 3.2 g | 0 g |
| Bebida sabor Avena Member’s Mark | 17 | 0.4 g | 2.5 g | 0.6 g |
| Oatmilk Planet Oat | 19 | 0.42 g | 3.3 g | 0.21 g |
| Oat milk rich & smooth - Long life Asda | 20 | 0.3 g | 2.8 g | 0.8 g |
| Oatly Fiber Low-Calorie Oatly | 20 | 0 g | 1.8 g | 0.8 g |
| Vereya Oat Milk (oat & 3 super seeds) Vereya | 20 | 0.3 g | 2.7 g | 0.8 g |
| Haferdrink zuckerfrei DmBio | 21 | 1.5 g | 5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100344363. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.