Oat Cookies
Packaged product Sweets and Desserts Deemah
Oat Cookies contains 476 kcal per 100 g. A serving, 1 biscuit, 16.5 g (16.5 g) provides about 79 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 30 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars30 gabove the median for sweets and desserts (median 20.8 g)
- Fat18 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium98 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deemah
- Barcode
- 6285602012444
- Label serving
- 1 biscuit (16.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| María de trigo con chocolate El Horno de Leña | 476 | 7 g | 70 g | 18.2 g |
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| Dark Chocolate Pretzels Jojo’s | 476 | 9.5 g | 52.4 g | 23.8 g |
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| Lemon Shortbread Cookies Lemire Pollard | 476 | 8 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6285602012444. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.