How many calories are in Öarmilk?

100 g of Öarmilk has 63 kcal. Serving, 1 portion, 100 g (100 g): about 63 kcal.

Is Öarmilk high in protein?

Öarmilk contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Öarmilk?

Öarmilk has 4.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Öarmilk?

Öarmilk contains 0 g of fat per 100 g.

How much sodium is in Öarmilk?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Öarmilk

Packaged product Dairy and Eggs Öarmilk

Öarmilk contains 63 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 63 kcal.

Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

63kcal per 100 g

11 gprotein

4.5 gcarbohydrates

0 gfat

63kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63.1 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	38 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%
Calcium L	120 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for dairy and eggs (median 8 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium38 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Öarmilk
Barcode: 6976558262303
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek yogurt Oarmilk	63	11 g	4.5 g	0 g
Non Fat Yogurt Oarmilk	63	11 g	4.5 g	0 g
Greek Yogurt No Fat 吾岛	63	11 g	4.5 g	0 g
Yogurt Öarmilk	63	11 g	4.5 g	0 g
Strawberry Flavoured Full Cream Milk Clover	63	3.2 g	4.8 g	3.4 g
Full Cream Long Life Milk Farmdale	63	3.3 g	4.8 g	3.4 g
Milk Full Cream Coles	63	3.3 g	4.8 g	3.4 g
Smooth Dark Roasted Peanut Butter Alfie’s	63	2.4 g	1 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6976558262303. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.