Nuts Mix
Packaged product Nuts and Seeds Nice Macro
Nuts Mix contains 625 kcal per 100 g. A serving, 100 g (100 g) provides about 625 kcal.
Roughly 76% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 10 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat53 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0.03 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice Macro
- Barcode
- 9008684043390
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Bar-B-Q Sunflower Seeds David | 625 | 27.1 g | 18.8 g | 47.9 g |
| 100 calories almonds and walnuts Southern Grove | 625 | 18.8 g | 18.8 g | 56.3 g |
| Almonds & Walnuts Southern Grove | 625 | 18.8 g | 18.8 g | 56.2 g |
| Roasted & Unsalted Mixed Nuts Shoprite | 625 | 18.8 g | 18.8 g | 56.2 g |
| Heynut Fıstık Ezmesi | 625 | 27 g | 16 g | 48.8 g |
| Roasted Monkey Nuts Waitrose | 625 | 34.6 g | 5.1 g | 50.2 g |
| Home Office Nut Mix Nice Bites | 625 | 17 g | 21 g | 53 g |
| Tong Garden Salted Cashewnuts 40Gm Tong Garden | 625 | 15 g | 30 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts Mix?
100 g of Nuts Mix has 625 kcal. Serving, 100 g (100 g): about 625 kcal.
Is Nuts Mix high in protein?
Nuts Mix contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts Mix?
Nuts Mix has 21 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts Mix?
Nuts Mix contains 53 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Nuts Mix?
100 g contains 0.03 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008684043390. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.