Nuts for keto
Packaged product Nuts and Seeds
Nuts for keto contains 643 kcal per 100 g.
Roughly 79% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 41% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.54 mg | 41% |
| Calcium L | 179 mg | 14% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 11 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7 g)
- Fat60.7 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 28.6 g |
Other components (1)
| Vitamin E L | 571 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 60.7 g | 60.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0810087303228
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Nuts World Good Products | 643 | 17.9 g | 17.9 g | 60.7 g |
| Raw Mixed Nuts Sprouts | 643 | 17.9 g | 21.4 g | 57.1 g |
| mixed nuts unsalted Nature Garden | 643 | 14.3 g | 21.4 g | 57.1 g |
| Fire Roasted Barbecue Walnuts Go A Little Nuts | 643 | 14.3 g | 17.9 g | 60.7 g |
| Deluxe Mixed Nuts with Sea Salt JMSPACK | 643 | 17.9 g | 25 g | 53.6 g |
| Gouda nut Medley Smoothie King | 643 | 21.4 g | 10.7 g | 57.1 g |
| Walnuts Fishers | 643 | 0 g | 14.3 g | 64.3 g |
| Raw Cashew, Walnut & Macadamia Harris Teeter Farmers Market | 643 | 14.3 g | 21.4 g | 60.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts for keto?
100 g of Nuts for keto has 643 kcal.
Is Nuts for keto high in protein?
Nuts for keto contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nuts for keto?
Nuts for keto has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Nuts for keto?
Nuts for keto contains 60.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Nuts for keto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (41% DV), iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts for keto?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810087303228. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2670535. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.