Nutritional Shake Vanilla
Packaged product Nuts and Seeds
Nutritional Shake Vanilla contains 95 kcal per 100 g.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 4.9 g | 10% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin K L | 5.8 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.092 mg | 5% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 69 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 31 mg | 2% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0 mg | 0% |
| Selenium L | 1 µg | 2% |
| Molybdenum L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars2.2 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat5.2 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.46 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium148 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 37 IU |
|---|
Other components (4)
| Chlorine, Cl L | 62 mg |
|---|---|
| Chromium, Cr L | 1 µg |
| Vitamin A, IU L | 1,730 IU |
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 2.8 kcal | 95 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 7.7 g | 7.7 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 0.61 g | 0.6 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 148 mg | 148 mg |
Product details
- Barcode
- 0850019935349
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Shake Vanilla?
100 g of Nutritional Shake Vanilla has 95 kcal.
How much protein is in Nutritional Shake Vanilla?
Nutritional Shake Vanilla contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutritional Shake Vanilla?
Nutritional Shake Vanilla has 7.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.2 g of sugars.
How much fat is in Nutritional Shake Vanilla?
Nutritional Shake Vanilla contains 5.2 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutritional Shake Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Shake Vanilla?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850019935349. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2478812. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.