Nutritional shake
Packaged product Nuts and Seeds
Nutritional shake contains 93 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 43% of the Daily Value for manganese, 26% of the Daily Value for Vitamin B12 and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 6.3 g | |
| Protein L | 3.8 g | 8% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin K L | 8.4 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1 mg | 43% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 7 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.42 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium80 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 84 IU |
|---|
Other components (1)
| Vitamin A, IU L | 527 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.8 kcal | 93 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 13.5 g | 13.9 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | n/a | 0.4 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 84.4 mg | 80 mg |
Product details
- Barcode
- 0681131280709
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutriprotect Meragenics | 93 | 11 g | 11.4 g | 1.4 g |
| Mango + Coconut Oh My Glaze | 93 | 0.8 g | 16.9 g | 1.7 g |
| Therapeutic Nutrition Glucerna | 93 | 4.2 g | 11 g | 3.8 g |
| Nutritional Shake Original equate | 93 | 3.8 g | 13.5 g | 2.5 g |
| Mint, dark choc and coconut slice Carmens | 93 | 2.1 g | 4.2 g | 6.1 g |
| White seedless lychee Shirakiku | 93 | 1 g | 25 g | 0 g |
| Coconut Charles & Alice | 93 | 0.7 g | 13 g | 3.9 g |
| Greek Style Natural Coconut Protein Tight Raglan Food Co | 93 | 6.8 g | 6.2 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional shake?
100 g of Nutritional shake has 93 kcal.
How much protein is in Nutritional shake?
Nutritional shake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Nutritional shake?
Nutritional shake has 13.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 6.3 g of sugars.
How much fat is in Nutritional shake?
Nutritional shake contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutritional shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Vitamin B12 (26% DV), copper (23% DV), zinc (14% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional shake?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464065. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131280709. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.