Nutritional shake
Packaged product Beverages
Nutritional shake contains 148 kcal per 100 ml. A serving, 8 oza, 237 ml (237 ml) provides about 351 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 43% of the Daily Value for manganese, 26% of the Daily Value for Vitamin B12 and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.4 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 158 µg | 18% |
| Vitamin C L | 15.2 mg | 17% |
| Vitamin K L | 8.4 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.63 µg | 26% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1 mg | 43% |
| Selenium L | 9 µg | 16% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5.5 gabove the median for beverages (median 0.6 g)
- Sugars8.4 gabove the median for beverages (median 4.8 g)
- Fat4.6 gabove the median for beverages (median 0.1 g)
- Saturated fat0.42 gabove the median for beverages (median 0.1 g)
- Sodium93 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 135 IU |
|---|
Other components (1)
| Vitamin A, IU L | 527 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 93 mg | 93 mg |
Product details
- Barcode
- 0681131156233
- Label serving
- 8 OZA (237 ml)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, maltodextrin (corn), sugar (sucrose), milk protein, canola oil, soy protein isolate, corn oil, soy oil, contains 0.5% or less of: potassium citrate, sodium citrate, natural and artificial flavors, magnesium phosphate dibasic, fd&c red 3, calcium phosphate tribasic, magnesium chloride, soy lecithin, salt (sodium chloride), ascorbic acid, choline chloride, potassium chloride, carrageenan, ferric pyrophosphate, alpha-tocopheryl acetate, fd&c blue 1, zinc sulfate, vitamin a palmitate, niacinamide, manganese sulfate, calcium pantothenate, cupric sulfate, vitamin d3, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, potassium iodide, molybdenum-amino acid chelate, chromium-amino acid chelate, selenium-amino acid chelate, phylloquinone, cyanocobalamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Plateau barbecue boeuf Jean Rozé | 148 | 16 g | 1 g | 8.6 g |
| Irish beef sirloin steak Lidl | 148 | 22.8 g | 0.1 g | 6.3 g |
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| Chicken In Red Wine Core Powerfoods | 148 | 9.5 g | 11.2 g | 6.8 g |
| Aminas Steak Chops Marinade Aminas Wonder Spice | 148 | 5.3 g | 21.6 g | 4.5 g |
| 2 Gammon Steaks Freshcure | 148 | 21 g | 1 g | 6.7 g |
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| Gammon steak Tesco | 148 | 17.4 g | 0.1 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional shake?
100 ml of Nutritional shake has 148 kcal. Serving, 8 oza, 237 ml (237 ml): about 351 kcal.
How much protein is in Nutritional shake?
Nutritional shake contains 5.5 g of protein per 100 ml (11% of the 50 g Daily Value), or 13 g in serving, 8 oza, 237 ml (237 ml). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Nutritional shake?
Nutritional shake has 21.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 8.4 g of sugars.
How much fat is in Nutritional shake?
Nutritional shake contains 4.6 g of fat per 100 ml, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutritional shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (43% DV), Vitamin B12 (26% DV), copper (23% DV), Vitamin A (18% DV) and Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional shake?
100 ml contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488532. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131156233. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.