Nutrition Plan
Packaged product Nuts and Seeds
Nutrition Plan contains 44 kcal per 100 g.
Roughly 78% of its calories come from protein, with 15% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 18% of the Daily Value for Vitamin B12, 17% of the Daily Value for calcium and 12% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.74 g | 0.9% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.59 g | |
| Protein L | 8.8 g | 18% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 215 mg | 17% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 121 mg | 3% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 8%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.59 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat0.74 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.44 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium65 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 59 IU |
|---|
Other components (2)
| Chlorine, Cl L | 129 mg |
|---|---|
| Vitamin A, IU L | 2,350 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.1 kcal | 44 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 0.88 g | 0.88 g |
| Fat | 0.74 g | 0.74 g |
| Fiber | n/a | 0 g |
| Sugars | 0.59 g | 0.59 g |
| Sodium | 64.7 mg | 65 mg |
Product details
- Barcode
- 0811620022736
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beech Nut Apple & Pumpkin Beech-Nut | 44 | 0.88 g | 11.5 g | 0 g |
| Coconut edition Red Bull | 44 | 0 g | 11.2 g | 0 g |
| Extra large seedless navel oranges Waitrose | 44 | 1.1 g | 8.6 g | 0.1 g |
| Coconut kefir yougart Samphire | 44 | 1 g | 1 g | 5 g |
| The Coconut Edition Red Bull | 44 | 0 g | 11.2 g | 0 g |
| Nutri Lait Saputo | 44 | 3.6 g | 4.8 g | 1 g |
| Fairlife Nutrition plan shake Fairlife | 44 | 8.8 g | 1.2 g | 0.74 g |
| Vanilla Nutrition Shake fairlife | 44 | 8.8 g | 0.88 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Plan?
100 g of Nutrition Plan has 44 kcal.
How much protein is in Nutrition Plan?
Nutrition Plan contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nutrition Plan?
Nutrition Plan has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0.59 g of sugars.
How much fat is in Nutrition Plan?
Nutrition Plan contains 0.74 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutrition Plan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), calcium (17% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Plan?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464589. License: CC0 1.0 (U.S. public domain). Source record dated November 12, 2021. Imported November 6, 2026.
- Open Food Facts, record 0811620022736. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.