How much protein is in nutella?

Nutella contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in nutella?

Nutella has 36 g of total carbohydrates per 100 g, including 14.2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in nutella?

Nutella contains 38.5 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in nutella?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

nutella

Packaged product Nuts and Seeds boboo

Nutella contains 519 kcal per 100 g.

Roughly 67% of its calories come from fat, with 28% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

519kcal per 100 g

7.1 gprotein

36 gcarbohydrates

38.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	519 kcal
Total fat L	38.5 g	49%
Saturated fat L	8.2 g	41%
Sodium L	600 mg	26%
Total carbohydrates L	36 g	13%
Dietary fiber L	14.2 g	51%
Total sugars L	35 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 28%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gbelow the median for nuts and seeds (median 10.5 g)
Fiber14.2 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars35 gin the top quarter of nuts and seeds (median 6.9 g)
Fat38.5 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat8.2 gabove the median for nuts and seeds (median 5.3 g)
Sodium600 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: boboo
Barcode: 6224010588622
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Bolas Jaggery Coconut Barfi Bolas	519	7.5 g	46.2 g	33.8 g
Imperial Wafer Coconut Flavoured Imperial	519	3.7 g	66.7 g	25.9 g
Natural Superseed Blend Holy Crap	519	18.5 g	48.1 g	29.6 g
Natural Superseed Blend Holy Crap	519	18.5 g	48.1 g	29.6 g
Fruit And Nut Slab Bennetts	519	6 g	47.7 g	32.7 g
Chia Seed Healthy	519	16.5 g	38.8 g	33.1 g
Nuts and raisins discs Hema	519	7.1 g	56 g	28.9 g
Dry Roasted Nordic Mix (Nuts And Fruits) Nutisal	519	15 g	35 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6224010588622. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.