Nut sesame
Packaged product Nuts and Seeds Nice
Nut sesame contains 533 kcal per 100 g.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 17% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 16.7 g | 33% |
| Calcium L | 133 mg | 10% |
| Iron L | 3 mg | 17% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 7 g)
- Fat43.3 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium700 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 700 mg | 700 mg |
Product details
- Brand
- Nice
- Barcode
- 0049022801806
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almonds HEB | 533 | 10 g | 50 g | 36.7 g |
| Baru Nuts South Forty | 533 | 23.3 g | 36.7 g | 36.7 g |
| Grain-Free Apple Walnut Purely Elizabeth | 533 | 16.7 g | 36.7 g | 40 g |
| Frosted Donut With Sprinkles Kara | 533 | 13.3 g | 46.7 g | 33.3 g |
| White Coconut Royal Truffle Choc Zero | 533 | 6.7 g | 40 g | 46.7 g |
| That's Nuts Salt & Vinegar Walkers | 533 | 15 g | 41 g | 34 g |
| Happy Peanut Adobo Happy | 533 | 13 g | 57 g | 27 g |
| Happy Peanut Bbq Happy | 533 | 13 g | 57 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut sesame?
100 g of Nut sesame has 533 kcal.
Is Nut sesame high in protein?
Nut sesame contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Nut sesame?
Nut sesame has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.
How much fat is in Nut sesame?
Nut sesame contains 43.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Nut sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut sesame?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049022801806. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2172605. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.