Is Nut Mix high in protein?

Nut Mix contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nut Mix?

Nut Mix has 15 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Mix?

Nut Mix contains 54 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Nut Mix?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut Mix

Packaged product Nuts and Seeds Earth Control

Nut Mix contains 620 kcal per 100 g.

Roughly 79% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

620kcal per 100 g

18 gprotein

15 gcarbohydrates

54 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	620 kcal
Total fat L	54 g	69%
Saturated fat L	6.3 g	32%
Sodium L	1 mg	0%
Total carbohydrates L	15 g	5%
Dietary fiber L	6.5 g	23%
Total sugars L	4.3 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 10%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for nuts and seeds (median 10.5 g)
Fiber6.5 gabove the median for nuts and seeds (median 5.8 g)
Sugars4.3 gbelow the median for nuts and seeds (median 6.9 g)
Fat54 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
Sodium1 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Earth Control
Barcode: 5701058013299
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salted Mixed Nuts Coles	620	18.5 g	9.5 g	52 g
Deluxe Mixed nuts salted/ mélange de noix de luxe salées Irrésistibles	620	20 g	30 g	46 g
Dry-Roasted Pumpkin Seeds Salted President's Choice	620	28 g	16 g	50 g
Pumpkin & Sunflower Seed Blend Red Tractor	620	22.4 g	9.4 g	53.7 g
Sea Salt And Pepper Cashew Nuts Waitrose	620	19.2 g	20.4 g	50 g
Dry Roasted Deluxe Mixed Nuts Salted Farm Boy	620	16 g	20 g	58 g
Roasted Pumpkin Seeds Farmer's Market	620	30 g	12 g	52 g
Roasted & Salted Pumpkin Seeds Western Family	620	30 g	14 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701058013299. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.