Is Nut Mix high in protein?

Nut Mix contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nut Mix?

Nut Mix has 10 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut Mix?

Nut Mix contains 58 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut Mix

Packaged product Nuts and Seeds Delhaize

Nut Mix contains 648 kcal per 100 g.

Roughly 82% of its calories come from fat, with 12% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

648kcal per 100 g

19 gprotein

10 gcarbohydrates

58 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	648 kcal
Total fat L	58 g	74%
Saturated fat L	5.9 g	30%
Sodium	not reported
Total carbohydrates L	10 g	4%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 6%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars3.5 gbelow the median for nuts and seeds (median 6.9 g)
Fat58 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400113745129
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Luxury Mixed Nuts Holland & Barrett	648	19 g	7.8 g	58 g
Roasted And Salted Nut Selection Tesco Finest	648	16 g	11 g	58 g
A mix of almonds, cashews, pecans and hazelnuts Co-op	648	19.6 g	10.8 g	56 g
Toasted nuts Tesco Finest	648	16 g	11 g	58 g
Mixed nuts in basket Favorina	648	17 g	7.4 g	59 g
Brazil nuts Oh So Natural Wholefoods (Aldi Australia)	648	12.5 g	11.7 g	60.3 g
High protein mixed nuts Body&fit	648	22 g	13.6 g	54.7 g
The Nutlers Pistachio Paste	648	22.6 g	10.3 g	55.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400113745129. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.