How many calories are in Nut & Fruit Mix?

100 g of Nut & Fruit Mix has 530 kcal.

Is Nut & Fruit Mix high in protein?

Nut & Fruit Mix contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nut & Fruit Mix?

Nut & Fruit Mix has 32 g of total carbohydrates per 100 g, including 7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nut & Fruit Mix?

Nut & Fruit Mix contains 36 g of fat per 100 g, of which 36 g is saturated (180% of the Daily Value).

How much sodium is in Nut & Fruit Mix?

100 g contains 3,552 mg of sodium, 154% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nut & Fruit Mix

Packaged product Nuts and Seeds X-tra

Nut & Fruit Mix contains 530 kcal per 100 g.

Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

530kcal per 100 g

16 gprotein

32 gcarbohydrates

36 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	530 kcal
Total fat L	36 g	46%
Saturated fat L	36 g	180%
Sodium L	3,552 mg	154%
Total carbohydrates L	32 g	12%
Dietary fiber L	7 g	25%
Total sugars L	23 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 25%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for nuts and seeds (median 10.5 g)
Fiber7 gabove the median for nuts and seeds (median 5.8 g)
Sugars23 gabove the median for nuts and seeds (median 6.9 g)
Fat36 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat36 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium3,552 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: X-tra
Barcode: 7340191154223
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hazelnut Nougat Pralines Choceur	530	6.8 g	55.2 g	30 g
Kitkat pops hazelnut and cocoa nibs KitKat	530	7.8 g	54 g	30 g
Crunchy Kreenuts Aussie Made	530	12.4 g	45.5 g	34 g
Asian Fusion Nut Mix Market Lane	530	13.3 g	40.7 g	34.3 g
Nuts Nestlé	530	5.5 g	60 g	30 g
Roasted Flaxseed Indofresh	530	18.3 g	28.9 g	42.1 g
Ranch Nuts Taffel	530	14 g	42 g	33 g
Nutty break ww WW	530	8.6 g	54.2 g	30.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191154223. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.