Nut & Fruit Bar
Packaged product Nuts and Seeds Serrano
Nut & Fruit Bar contains 437 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 45% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 39.6 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars39.6 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat21.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium380 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Serrano
- Barcode
- 5290097021421
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn Nut BBQ Bestalla Nuts | 437 | 9 g | 71.6 g | 14.4 g |
| Cappucino Nut Atkins | 437 | 30 g | 33.4 g | 22 g |
| Almirón Advance Pronutra Nutricia | 437 | 10.1 g | 57.2 g | 17.5 g |
| Donuts Javier Torres Donuts | 437 | 5 g | 44 g | 26 g |
| Hazelnut Choc Coconilla | 437 | 5.5 g | 44.8 g | 24.4 g |
| Donuts Le marché | 437 | 7.7 g | 39 g | 27 g |
| Donuts XO Donuts | 437 | 4.4 g | 46 g | 26 g |
| Glazed Donuts Lowes Foods | 437 | 5.6 g | 45.1 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Fruit Bar?
100 g of Nut & Fruit Bar has 437 kcal. Serving, 30 g (30 g): about 131 kcal.
How much protein is in Nut & Fruit Bar?
Nut & Fruit Bar contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 2.9 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nut & Fruit Bar?
Nut & Fruit Bar has 47.6 g of total carbohydrates per 100 g, including 8 g of fiber and 39.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Fruit Bar?
Nut & Fruit Bar contains 21.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Nut & Fruit Bar?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290097021421. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.