Is Nuggets high in protein?

Nuggets contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.3 g).

How many carbs are in Nuggets?

Nuggets has 15.8 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuggets?

Nuggets contains 8.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Nuggets?

100 g contains 4,327 mg of sodium, 188% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuggets

Packaged product Poultry Lidl

Nuggets contains 204 kcal per 100 g.

Roughly 39% of its calories come from fat, with 31% from carbohydrates and 30% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (222 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

15.7 gprotein

15.8 gcarbohydrates

8.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	8.9 g	11%
Saturated fat L	3.3 g	17%
Sodium L	4,327 mg	188%
Total carbohydrates L	15.8 g	6%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	15.7 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 31%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.7 gin the top quarter of poultry (median 13.3 g)
Sugars1.7 gin the top quarter of poultry (median 0.9 g)
Fat8.9 gbelow the median for poultry (median 11 g)
Saturated fat3.3 gin the top quarter of poultry (median 1.9 g)
Sodium4,327 mgin the top quarter of poultry (median 476 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619098251
Quantity: 1000 g
Category: Chicken nuggets
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Zarte Chicken Nuggets K-Classic	204	19 g	15 g	7.5 g
Chicken Nuggets Coop Prix Garantie	204	14 g	13 g	10 g
Nuggetsy z piersi kurczaka łagodne Drosed	204	14 g	14 g	10 g
Chicken Nuggets Les Delices De La Fermiere	204	16.8 g	17 g	7.6 g
Kananugetit Pirkka	204	13 g	16 g	9.5 g
Dino Nuggets Perdue	204	16.1 g	7.5 g	12.9 g
Nuggetsy Tempura Nowe Morliny	204	13 g	15 g	10 g
Organic Simply Smart Dino Nuggets Perdue	204	16.1 g	7.5 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619098251. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.