How many calories are in Nuggets?

100 g of Nuggets has 213 kcal. Serving, 100 g (100 g): about 213 kcal.

Is Nuggets high in protein?

Nuggets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Nuggets?

Nuggets has 14 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuggets?

Nuggets contains 12 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Nuggets?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuggets

Packaged product Other Foods Føtex

Nuggets contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.

Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g

11 gprotein

14 gcarbohydrates

12 gfat

213kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	12 g	15%
Saturated fat L	1.7 g	9%
Sodium L	590 mg	26%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 27%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium590 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Føtex
Barcode: 5712877903791
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Sea Bass Fillets M&S	213	17.9 g	0.7 g	15.4 g
Caprino spalmabile Capra e Cavoli	213	14 g	4.2 g	15.5 g
Hrenovke Spar	213	13 g	3.4 g	16 g
Boulettes campagnardes Le Marvillois	213	16.1 g	1.7 g	15.7 g
Rebibes de viande sechée La Coupe	213	41 g	1 g	5 g
Douceur de riz La Fermière	213	2 g	17 g	15 g
Prosciutto Italiamo	213	25.5 g	0.5 g	12.1 g
Proscuito Crudo Italiamo	213	25.5 g	0.5 g	12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712877903791. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.