Ñoras
Packaged product Vegetables Ducros
Ñoras contains 44 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 269 kcal per 100 g across 39 products.
100 g provides 172% of the Daily Value for Vitamin C, 23% of the Daily Value for Vitamin B6 and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.3 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.031 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 155 mg | 172% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 55.3 mg | 4% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 8.7 g)
- Fiber1.7 gin the lowest quarter of vegetables (median 21.4 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.8 g)
- Fat0.32 gin the lowest quarter of vegetables (median 3.3 g)
- Saturated fat0.031 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium8 mgin the lowest quarter of vegetables (median 17.9 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 534 µg |
|---|
Other components (2)
| Water L | 87.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Ñoras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Roasted Red Pepper Mezita | 37 | 0.9 g | 7.6 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ñoras?
100 g of Ñoras has 44 kcal.
How much protein is in Ñoras?
Ñoras contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other vegetables, that is below the median (median 8.7 g).
How many carbs are in Ñoras?
Ñoras has 7.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ñoras?
Ñoras contains 0.32 g of fat per 100 g, of which 0.031 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Ñoras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (172% DV), Vitamin B6 (23% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ñoras?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410219847921. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.