How many calories are in さば水煮?

100 g of さば水煮 has 143 kcal. Serving, 190 g (190 g): about 272 kcal.

Is さば水煮 high in protein?

さば水煮 contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 30.2 g in serving, 190 g (190 g). About 44% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in さば水煮?

さば水煮 has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さば水煮?

さば水煮 contains 8.8 g of fat per 100 g.

What vitamins and minerals does さば水煮 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in さば水煮?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

さば水煮

Packaged product Other Foods Nissui

さば水煮 contains 143 kcal per 100 g. A serving, 190 g (190 g) provides about 272 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

15.9 gprotein

0 gcarbohydrates

8.8 gfat

272kcal in serving, 190 g (190 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	8.8 g	11%
Saturated fat	not reported
Sodium L	207 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.9 g	32%
Calcium L	171 mg	13%
Potassium L	234 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.9 gabove the median for other foods (median 7.4 g)
Fat8.8 gabove the median for other foods (median 6.6 g)
Sodium207 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nissui
Barcode: 4902150130025
Label serving: 190 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902150130025. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.