ごろグラ チョコナッツ

Packaged product Other Foods NISSIN

ごろグラ チョコナッツ contains 468 kcal per 100 g. A serving, 40 g (40 g) provides about 187 kcal.

Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 78% of the Daily Value for Vitamin C, 67% of the Daily Value for Thiamin (B1) and 59% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

468kcal per 100 g
8.3 gprotein
69.3 gcarbohydrates
17.8 gfat
187kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 468 kcal
Total fat L 17.8 g 23%
Saturated fat not reported
Sodium L 235 mg 10%
Total carbohydrates L 69.3 g 25%
Dietary fiber L 11 g 39%
Total sugars L 58.3 g
Protein L 8.3 g 17%
Vitamin C L 70 mg78%
Vitamin D L 7 µg35%
Thiamin (B1) L 0.8 mg67%
Riboflavin (B2) L 0.33 mg25%
Pantothenic acid (B5) L 1.6 mg32%
Vitamin B6 L 1 mg59%
Folate (B9) L 215 µg54%
Vitamin B12 L 0.8 µg33%
Calcium L 128 mg10%
Iron L 7 mg39%
Phosphorus L 195 mg16%
Potassium L 275 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 59%Fat: 34%468kcal / 100 g
  • Protein 7%
  • Carbohydrates 59%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C78%Thiamin (B1)67%Vitamin B659%Folate (B9)54%Iron39%Vitamin D35%Vitamin B1233%Pantothenic acid (B5)32%Riboflavin (B2)25%Phosphorus16%

Nutritional insights

  • Protein8.3 gabove the median for other foods (median 7.4 g)
  • Fiber11 gin the top quarter of other foods (median 1.8 g)
  • Sugars58.3 gin the top quarter of other foods (median 3.2 g)
  • Fat17.8 gabove the median for other foods (median 6.6 g)
  • Sodium235 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
NISSIN
Barcode
4901620161330
Label serving
40 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chocolift Cacao Nibs Essential 468 19.8 g 30 g 35 g
Müesli Croccante Con Uvetta E Nocciole Tostate Ines U! 468 8.5 g 60 g 20 g
Caramel Log Tunnock's 468 5 g 67.5 g 17.5 g
Favourites Kiwi Edition Cadbury 467 4.4 g 67.2 g 20 g
五香香肠 三根尝 467 26.9 g 3.3 g 39 g
Mi Sedaap Baso Special WingFood 468 11.7 g 54.5 g 22.1 g
Chapaguri Nongshim 468 7.4 g 64 g 20.1 g
Crunchie Cadbury 467 3.1 g 72.8 g 17.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901620161330. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ごろグラ チョコナッツ?

100 g of ごろグラ チョコナッツ has 468 kcal. Serving, 40 g (40 g): about 187 kcal.

How much protein is in ごろグラ チョコナッツ?

ごろグラ チョコナッツ contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3.3 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ごろグラ チョコナッツ?

ごろグラ チョコナッツ has 69.3 g of total carbohydrates per 100 g, including 11 g of fiber and 58.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ごろグラ チョコナッツ?

ごろグラ チョコナッツ contains 17.8 g of fat per 100 g.

What vitamins and minerals does ごろグラ チョコナッツ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (78% DV), Thiamin (B1) (67% DV), Vitamin B6 (59% DV), Folate (B9) (54% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ごろグラ チョコナッツ?

100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.