Nigari Soft Tofu
Packaged product Beans and Legumes Soya TW
Nigari Soft Tofu contains 53 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 53 kcal.
Roughly 45% of its calories come from protein, with 37% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.4 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 2.2 mg | 0.1% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 18%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.2 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Sodium2.2 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soya TW
- Barcode
- 4716454901140
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silken Tofu Yenson's | 53 | 5.7 g | 2.2 g | 2.6 g |
| Soft Tofu Tw Soon Tofu Tw | 53 | 6 g | 2.4 g | 2.2 g |
| Apple, Peach & Dragon fruit Gogo Squeez | 53 | 0.56 g | 11 g | 0.56 g |
| Peach halves Great Value | 53 | 0.67 g | 13.3 g | 0 g |
| Peach Slices Great Value | 53 | 0.67 g | 13.3 g | 0 g |
| Diced Peaches Compliments | 53 | 0.44 g | 12.4 g | 0 g |
| Peach slices Great Value | 53 | 0.67 g | 13.3 g | 0 g |
| Protein - Vanilla Bean Koia | 54 | 5.1 g | 3.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4716454901140. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.