How many calories are in すりごま?

100 g of すりごま has 599 kcal.

Is すりごま high in protein?

すりごま contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in すりごま?

すりごま has 18.5 g of total carbohydrates per 100 g, including 12.6 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in すりごま?

すりごま contains 54.2 g of fat per 100 g.

What vitamins and minerals does すりごま contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV) and iron (55% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

すりごま

Packaged product Other Foods NID

すりごま contains 599 kcal per 100 g.

Roughly 76% of its calories come from fat, with 13% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 92% of the Daily Value for calcium and 55% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

599kcal per 100 g

20.3 gprotein

18.5 gcarbohydrates

54.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	599 kcal
Total fat L	54.2 g	69%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	18.5 g	7%
Dietary fiber L	12.6 g	45%
Total sugars L	5.9 g
Protein L	20.3 g	41%
Calcium L	1,200 mg	92%
Iron L	9.9 mg	55%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 12%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.3 gin the top quarter of other foods (median 7.4 g)
Fiber12.6 gin the top quarter of other foods (median 1.8 g)
Sugars5.9 gabove the median for other foods (median 3.2 g)
Fat54.2 gin the top quarter of other foods (median 6.6 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: NID
Barcode: 4901665012826
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901665012826. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.