How many calories are in Nibs de cacao?

100 g of Nibs de cacao has 629 kcal.

Is Nibs de cacao high in protein?

Nibs de cacao contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 12.5 g).

How many carbs are in Nibs de cacao?

Nibs de cacao has 15 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nibs de cacao?

Nibs de cacao contains 55 g of fat per 100 g, of which 34 g is saturated (170% of the Daily Value).

How much sodium is in Nibs de cacao?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nibs de cacao

Packaged product Beans and Legumes Veritas

Nibs de cacao contains 629 kcal per 100 g.

Roughly 82% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (604 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

629kcal per 100 g

13 gprotein

15 gcarbohydrates

55 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	629 kcal
Total fat L	55 g	71%
Saturated fat L	34 g	170%
Sodium L	52 mg	2%
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 10%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for beans and legumes (median 12.5 g)
Sugars0.8 gabove the median for beans and legumes (median 0.55 g)
Fat55 gin the top quarter of beans and legumes (median 51.3 g)
Saturated fat34 gin the top quarter of beans and legumes (median 31.8 g)
Sodium52 mgin the top quarter of beans and legumes (median 24 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Veritas
Barcode: 8435173012093
Category: Cocoa beans
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Raw and organic cocoa nibs Health Link	632	12 g	29 g	52 g
Nibbed Pure Grated Cacao Nibbed	635	13.5 g	17 g	55 g
Bio Kakaové Boby allnature	617	13.9 g	29.3 g	46.8 g
Kakaonibs EnerBio	617	14 g	11 g	54 g
Cacao beans Dragon Superfoods	642	14 g	26 g	53 g
Bio Kakaonibs KoRo	642	12 g	2 g	53 g
Fèves de cacao concassées Futunatura	642	12.4 g	2.1 g	53 g
Fèves entières fermentées de cacao cru Force Ultra Nature	616	13.9 g	27.6 g	49.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8435173012093. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.