New England Clam Chowder
Packaged product Soups and Sauces PANERA BREAD AT HOME
New England Clam Chowder contains 102 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 250 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.6 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 48.9 µg | 5% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.4 gbelow the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat6.5 gabove the median for soups and sauces (median 2.6 g)
- Saturated fat4.1 gin the top quarter of soups and sauces (median 0.67 g)
- Sodium302 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 163 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 7.8 g | 7.8 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 302 mg | 302 mg |
Product details
- Brand
- PANERA BREAD AT HOME
- Barcode
- 0077958790208
- Label serving
- 1 cup
- Category
- Other Soups
Ingredients
LIGHT CREAM, CLAM BROTH FROM CONCENTRATE, POTATOES, CLAM MEAT, ONIONS, CONTAINS 2% OR LESS OF: CORN STARCH, BUTTER (CREAM, SALT), SEA SALT, GARLIC, FISH STOCK (POLLOCK, SALT), ONION POWDER, NISIN PREPARATION AND SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in New England Clam Chowder?
100 g of New England Clam Chowder has 102 kcal. Serving, 1 cup, 245 g (245 g): about 250 kcal.
How much protein is in New England Clam Chowder?
New England Clam Chowder contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 245 g (245 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).
How many carbs are in New England Clam Chowder?
New England Clam Chowder has 7.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.6 g of sugars.
How much fat is in New England Clam Chowder?
New England Clam Chowder contains 6.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in New England Clam Chowder?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958790208. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1903055. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2019. Imported November 6, 2026.
Last updated: . Source description: "NEW ENGLAND CLAM CHOWDER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.