Nesquick Cereal
Packaged product Grains and Pasta Nestlé
Nesquick Cereal contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 100% of the Daily Value for Pantothenic acid (B5), 78% of the Daily Value for iron and 53% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 6.3 g | 13% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Calcium L | 693 mg | 53% |
| Iron L | 14 mg | 78% |
| Zinc L | 4.3 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for grains and pasta (median 8 g)
- Fiber5.7 gabove the median for grains and pasta (median 3 g)
- Sugars30 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium367 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- Nestlé
- Barcode
- 7891000337271
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Cereal Nestlé | 377 | 8.7 g | 74 g | 3.3 g |
| Multigrain Cheerios Nestlé | 377 | 10.6 g | 66.2 g | 3.8 g |
| Wheat Pop ENIdist | 377 | 6.7 g | 80 g | 3.3 g |
| Whole Grain Corn Flake Nestle | 377 | 6.7 g | 81.3 g | 2 g |
| Low gluten wheat fkour Kimbo | 377 | 10 g | 76.7 g | 3.3 g |
| Oat Bran Rogers | 377 | 17.5 g | 62.5 g | 7.5 g |
| Designer Whey Protein Cinnamon Cereal Flavor ESN | 377 | 73.3 g | 9.3 g | 5.3 g |
| Cereal Matinal Duo Nescau Caixa 400g NESCAU | 377 | 6.3 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquick Cereal?
100 g of Nesquick Cereal has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Nesquick Cereal?
Nesquick Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Nesquick Cereal?
Nesquick Cereal has 76.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquick Cereal?
Nesquick Cereal contains 4.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Nesquick Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (100% DV), iron (78% DV), calcium (53% DV) and zinc (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquick Cereal?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000337271. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.