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Navy Beans

Packaged product Beans and Legumes The Allens

Navy Beans contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

77kcal per 100 g
4.6 gprotein
14.6 gcarbohydrates
0.38 gfat
100kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77 kcal
Total fat L 0.38 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 108 mg 5%
Total carbohydrates L 14.6 g 5%
Dietary fiber L 6.9 g 25%
Total sugars L 0.77 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 31 mg2%
Iron L 0.83 mg5%
Potassium L 223 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 73%Fat: 4%77kcal / 100 g
  • Protein 23%
  • Carbohydrates 73%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron5%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber6.9 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
  • Fat0.38 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium108 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 61.8 kcal77 kcal
Protein 3.6 g4.6 g
Carbohydrates 11.2 g14.6 g
Fat 0.29 g0.38 g
Fiber 5.3 g6.9 g
Sugars 0.59 g0.77 g
Sodium 0.083 mg108 mg

Product details

Brand
The Allens
Barcode
0034700342139
Quantity
130 g
Label serving
130 g
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Flagelot Beans Waitrose 77 5.3 g 11.8 g 0.5 g
White Kidney Beans Price Chopper Supermarkets 77 5.4 g 13.8 g 0 g
Poulet et legumes asiatiques Le Petit Cuisinier 77 6.4 g 7.3 g 2 g
Cannellini Beans Giant Eagle 77 5.4 g 13.8 g 0 g
Cannellini Beans Nature’s Basket Organic 77 5.4 g 14.6 g 0 g
Pinto Beans Clover Valley 77 3.9 g 13.1 g 0.38 g
Cannellini beans Wholesome Pantry 77 5.4 g 13.8 g 0 g
Black Beans Steve’s & Ed’s 77 4.6 g 13.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2064944. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0034700342139. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Navy Beans?

100 g of Navy Beans has 77 kcal. Serving, 130 g (130 g): about 100 kcal.

How much protein is in Navy Beans?

Navy Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Navy Beans?

Navy Beans has 14.6 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.77 g of sugars.

How much fat is in Navy Beans?

Navy Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Navy Beans?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.