Navy beans
Packaged product Beans and Legumes
Navy beans contains 77 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.6 gbelow the median for beans and legumes (median 4.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium323 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 0 g | 0 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 323 mg | 323 mg |
Product details
- Barcode
- 0072273138308
- Label serving
- 0.5 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared navy beans, water, salt, calcium chloride (firming agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rienzi, red kidney beans Rienzi | 77 | 3.9 g | 14.6 g | 0 g |
| Dark red kidney beans Hannaford | 77 | 5.4 g | 16.2 g | 0.38 g |
| Organic navy beans Fig Food Company Llc | 77 | 5.4 g | 13.8 g | 0 g |
| Organic naturally sweetened baked beans Mr Organic | 77 | 4.5 g | 11.4 g | 0.5 g |
| Organic Chili Beans In Sauce Organics | 77 | 4.6 g | 13.8 g | 0 g |
| Tri Bean Blend Great Value | 77 | 5.4 g | 14.6 g | 0 g |
| Cannellini Beans 365 Everyday Value | 77 | 4.6 g | 14.6 g | 0 g |
| Organic Cannellini Beans 365 Whole Foods Market | 77 | 4.6 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Navy beans?
100 g of Navy beans has 77 kcal. Serving, 0.5 cup, 130 g (130 g): about 100 kcal.
How much protein is in Navy beans?
Navy beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 27% of its calories come from protein.
How many carbs are in Navy beans?
Navy beans has 14.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.
How much fat is in Navy beans?
Navy beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Navy beans?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433854. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072273138308. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.