How many calories are in Navy Bean?

100 g of Navy Bean has 77 kcal. Serving, 130 g (130 g): about 100 kcal.

How much protein is in Navy Bean?

Navy Bean contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Navy Bean?

Navy Bean has 13.8 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars.

How much fat is in Navy Bean?

Navy Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Navy Bean?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Navy Bean

Packaged product Beans and Legumes Margaret Holmes

Navy Bean contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

77kcal per 100 g

4.6 gprotein

13.8 gcarbohydrates

0 gfat

100kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	108 mg	5%
Total carbohydrates L	13.8 g	5%
Dietary fiber L	5.4 g	19%
Total sugars L	0 g
Protein L	4.6 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0.9 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	46 mg	4%
Iron L	1.4 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium108 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	56.8 kcal	77 kcal
Protein	3.6 g	4.6 g
Carbohydrates	10.7 g	13.8 g
Fat	0 g	0 g
Fiber	4.2 g	5.4 g
Sugars	0 g	0 g
Sodium	0.083 mg	108 mg

Product details

Brand: Margaret Holmes
Barcode: 0041443115425
Quantity: 130 g
Label serving: 130 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE (AS A FIRMING AGENT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Flagelot Beans Waitrose	77	5.3 g	11.8 g	0.5 g
White Kidney Beans Price Chopper Supermarkets	77	5.4 g	13.8 g	0 g
Poulet et legumes asiatiques Le Petit Cuisinier	77	6.4 g	7.3 g	2 g
Cannellini Beans Giant Eagle	77	5.4 g	13.8 g	0 g
Cannellini Beans Nature’s Basket Organic	77	5.4 g	14.6 g	0 g
Pinto Beans Clover Valley	77	3.9 g	13.1 g	0.38 g
Cannellini beans Wholesome Pantry	77	5.4 g	13.8 g	0 g
Black Beans Steve’s & Ed’s	77	4.6 g	13.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2080342. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0041443115425. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.