NatureTech Flapjack
Packaged product Grains and Pasta NatureTech
NatureTech Flapjack contains 458 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 12.1 g | 61% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 34.1 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars34.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat23.1 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat12.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium44 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NatureTech
- Barcode
- 5200040119112
- Quantity
- 1 100gr
- Category
- oat-energy-bar
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Μπάρα Βρώμης με γεύση Strawberry Cheesecake NatureTech® Συστατικά: Βρώμη (32%), επικάλυψη γιαουρτιού (21%) (ζάχαρη, πλήρως και μερικώς υδρογονωμένα φυτικά λίπη [100yp] (φοινικοπυρηνέλαιο), σκόνη γιαουρτιού (γάλα) (9%), γλυκός ορός γάλακτος σε σκόνη, γαλακτωματοποιητής: λεκιθίνη ηλίανθου, φυσική Γεύση), Φυτικό Έλαιο (Φοινικέλαιο & Κραμβέλαιο), Χρυσό Σιρόπι, Ζάχαρη, Κομμάτια Φρούτων Φράουλα (3,5%) (πουρές μήλου (11%), Πουρές φράουλας (10,5%), Χυμός φράουλας (9%), Χυμός κερασιού (9%), σιρόπι φρουκτόζης, ρυζάλευρο, πηκτίνη, βούτυρο κακάο, φυσικό άρωμα, ρυθμιστής οξύτητας: κιτρικό οξύ, ρυθμιστής οξύτητας: κιτρικό κάλιο), αλεύρι σόγιας, φυτική Διατροφικές αξίες ανά 100γρ γλυκερίνη, φράουλες (0,5%), Αρωματική ουσία, Cranberry Powder. Μπορεί επίσης να περιέχει: ξηρούς καρπούς, φιστίκια & σουσάμι. Διατροφικές αξίες ανά 100γρ Διατροφικές αξίες ανά: 100γρ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in NatureTech Flapjack?
100 g of NatureTech Flapjack has 458 kcal.
How much protein is in NatureTech Flapjack?
NatureTech Flapjack contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in NatureTech Flapjack?
NatureTech Flapjack has 56.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 34.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NatureTech Flapjack?
NatureTech Flapjack contains 23.1 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
How much sodium is in NatureTech Flapjack?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200040119112. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.