Natural Yogurt
Packaged product Dairy and Eggs Brooklea
Natural Yogurt contains 84 kcal per 100 g. A serving, 100 g (100 g) provides about 84 kcal.
Roughly 52% of its calories come from fat, with 25% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (86 kcal per 100 g).
100 g provides 49% of the Daily Value for selenium, 18% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 42 µg | 5% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.075 mg | 0.5% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0.33 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.02 mg | 0.1% |
| Magnesium L | 13.1 mg | 3% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 207 mg | 4% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 27 µg | 49% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 23%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for dairy and eggs (median 4.2 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.41 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 7.9 g)
- Fat4.5 gabove the median for dairy and eggs (median 3 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 1.9 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water93.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.8 µg |
|---|
Other components (2)
| Water L | 93.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brooklea
- Barcode
- 4088700091999
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Cow milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Full Cream Milk, Organic Milk Powder, Milk Powder, Live Yogurt Cultures (Milk) (Including Acidophilus and Bifidobacterium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Milbona | 84 | 12.3 g | 7.8 g | 0.4 g |
| Little Yeos Organic Yeo Valley | 84 | 3.9 g | 7.3 g | 4.3 g |
| Organic Pot Set Yoghurt Barambah Organics | 84 | 5 g | 4.7 g | 4 g |
| Eco sabor vainilla Danone | 83 | 3.4 g | 11.1 g | 2.8 g |
| Pure Nature Organic Strawberry Yoghurt Pure Nature | 85 | 3.7 g | 10.2 g | 3.3 g |
| Summerberries natural live yoghurt Glenilem Farm | 85 | 3.4 g | 11.2 g | 2.8 g |
| Yogurt Frutas del bosque Día | 85 | 3.1 g | 12 g | 2.7 g |
| Mango & Passion Fruit skyr Marks & Spencer | 83 | 10.3 g | 9.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Yogurt?
100 g of Natural Yogurt has 84 kcal. Serving, 100 g (100 g): about 84 kcal.
How much protein is in Natural Yogurt?
Natural Yogurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.2 g).
How many carbs are in Natural Yogurt?
Natural Yogurt has 4.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Yogurt?
Natural Yogurt contains 4.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Natural Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (49% DV), Riboflavin (B2) (18% DV), Vitamin B12 (14% DV), calcium (11% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Yogurt?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700091999. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.