Natural whole Almonds

Packaged product Beverages Member's Mark

Natural whole Almonds contains 571 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 160 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g
21.4 gprotein
17.9 gcarbohydrates
53.6 gfat
160kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 53.6 g 69%
Saturated fat L 3.6 g 18%
Sodium not reported
Total carbohydrates L 17.9 g 7%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Protein L 21.4 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 11%Fat: 75%571kcal / 100 g
  • Protein 13%
  • Carbohydrates 11%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber10.7 gbelow the median for beverages (median 10.7 g)
  • Sugars3.6 gin the lowest quarter of beverages (median 4 g)
  • Fat53.6 gabove the median for beverages (median 53 g)
  • Saturated fat3.6 gin the lowest quarter of beverages (median 4 g)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Member's Mark
Barcode
0078742288635
Quantity
48 oz
Label serving
1 serving (28 g)
Category
Almonds
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ALMONDS. CONTAINS ALMONDS. MAY CONTAIN TRACES OF WALNUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

FoodCaloriesProteinCarbsFat
Almonds Hy-Vee 571 21.4 g 21.4 g 50 g
Whole natural california almonds Mariani Nut Company 571 21.4 g 21.4 g 50 g
Whole Natural Almonds Wal-Mart Stores Inc. 571 21.4 g 21.4 g 50 g
365 everyday value, almonds 365 Everyday Value 571 21.4 g 21.4 g 50 g
Whole raw almonds Dsd Merchandisers 571 21.4 g 21.4 g 50 g
Almonds Gold Emblem 571 21.4 g 17.9 g 53.6 g
Whole almonds Valued Naturals 571 21.4 g 21.4 g 50 g
Whole natural almonds Orchard Valley Harvest 571 21.4 g 21.4 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0078742288635. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural whole Almonds?

100 g of Natural whole Almonds has 571 kcal. Serving, 1 serving, 28 g (28 g): about 160 kcal.

Is Natural whole Almonds high in protein?

Natural whole Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28 g (28 g). About 13% of its calories come from protein.

How many carbs are in Natural whole Almonds?

Natural whole Almonds has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural whole Almonds?

Natural whole Almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.