Natural milk
Packaged product Dairy and Eggs Itambé
Natural milk contains 66 kcal per 100 g. A serving, 200 ml (200 g) provides about 132 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1.2 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leite integral
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole 3.7% Fat Milk Sainsbury's | 66 | 3.5 g | 4.7 g | 3.7 g |
| Il Latte della Centrale Intero LATTE FRESCO 100% PIEMONTESE TAPPOROSSO / Centrale del Latte di Torino | 66 | 3.4 g | 4.9 g | 3.6 g |
| H-Vollmilch 3,5% ja! | 66 | 3.5 g | 4.8 g | 3.6 g |
| Whole Milk Dairy Mano4 | 66 | 3.5 g | 4.7 g | 3.7 g |
| Whole Milk 4 Pints Morrisons | 66 | 3.5 g | 4.7 g | 3.7 g |
| Fresh West Country Whole Milk Sainsbury's | 66 | 3.5 g | 4.7 g | 3.7 g |
| Barista - Lapte integral, standardizat, omogenizat, pentru cafea Lidl | 66 | 3.5 g | 4.5 g | 3.8 g |
| Opschuimmelk JUMBO | 66 | 3.4 g | 4.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896051111030. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.