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Natural Mild Cheddar Cheese

Packaged product Dairy and Eggs Lucerne

Natural Mild Cheddar Cheese contains 388 kcal per 100 g. A serving, 1 serving, 28.349 g (28.4 g) provides about 110 kcal.

Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 54% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

388kcal per 100 g
21.2 gprotein
3.5 gcarbohydrates
31.7 gfat
110kcal in serving, 1 serving, 28.349 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 31.7 g 41%
Saturated fat L 17.6 g 88%
Cholesterol L 106 mg 35%
Sodium L 635 mg 28%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 21.2 g 42%
Vitamin A L 0 µg0%
Vitamin D L 0.71 µg4%
Calcium L 705 mg54%
Iron L 0 mg0%
Potassium L 70.5 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 4%Fat: 74%388kcal / 100 g
  • Protein 22%
  • Carbohydrates 4%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium54%Vitamin D4%Potassium2%Vitamin A0%Iron0%

Nutritional insights

  • Protein21.2 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat31.7 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium635 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 388 kcal388 kcal
Protein 21.2 g21.2 g
Carbohydrates 1.8 g3.5 g
Fat 31.7 g31.7 g
Fiber 0 gn/a
Sugars 0 g0 g
Sodium 635 mg635 mg

Product details

Brand
Lucerne
Barcode
0021130043965
Quantity
28 g
Label serving
1 serving (28.349 g)
Category
Dairy and Eggs
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED MIL, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Caramella Cheese Boar's Head 388 28.2 g 0 g 31.7 g
Ny Extra Sharp Cheddar Cheese Krasdale 388 24.7 g 1.8 g 31.7 g
Swiss Cheese Food Lion 388 28.2 g 3.5 g 28.2 g
Dubliner Natural Cheese Kerrygold 388 24.7 g 0 g 31.7 g
Goat’s Milk Gouda Style Cheese Trader Joe’s 388 24.7 g 0 g 31.7 g
Deli Duo Uncured Genoa Salami & Provolone Cheese Trader Joe's 388 25.9 g 1.2 g 30.6 g
English Cheddar Cheese with Champagne Trader Joe's 388 21.2 g 0 g 31.7 g
Toscani Cheese with Black Pepper Trader Joe’s 388 24.7 g 0 g 31.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2755888. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0021130043965. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Mild Cheddar Cheese?

100 g of Natural Mild Cheddar Cheese has 388 kcal. Serving, 1 serving, 28.349 g (28.4 g): about 110 kcal.

Is Natural Mild Cheddar Cheese high in protein?

Natural Mild Cheddar Cheese contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 serving, 28.349 g (28.4 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Natural Mild Cheddar Cheese?

Natural Mild Cheddar Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Natural Mild Cheddar Cheese?

Natural Mild Cheddar Cheese contains 31.7 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).

What vitamins and minerals does Natural Mild Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Mild Cheddar Cheese?

100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.