How many calories are in Natural fruit bars?

100 g of Natural fruit bars has 101 kcal. Serving, 3 oza, 89 ml (89 g): about 90 kcal.

How much protein is in Natural fruit bars?

Natural fruit bars contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3 oza, 89 ml (89 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.2 g).

How many carbs are in Natural fruit bars?

Natural fruit bars has 27 g of total carbohydrates per 100 g, including 1.1 g of fiber and 24.7 g of sugars.

How much fat is in Natural fruit bars?

Natural fruit bars contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Natural fruit bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural fruit bars?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural fruit bars

Packaged product Sweets and Desserts Green Way

Natural fruit bars contains 101 kcal per 100 g. A serving, 3 oza, 89 ml (89 g) provides about 90 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 19% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

101kcal per 100 g

0 gprotein

27 gcarbohydrates

0 gfat

90kcal in serving, 3 oza, 89 ml (89 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	6 mg	0.3%
Total carbohydrates L	27 g	10%
Dietary fiber L	1.1 g	4%
Total sugars L	24.7 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	16.9 mg	19%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 3.2 g)
Fiber1.1 gabove the median for sweets and desserts (median 0.4 g)
Sugars24.7 gabove the median for sweets and desserts (median 21.9 g)
Fat0 gin the lowest quarter of sweets and desserts (median 10.3 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium6 mgin the lowest quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	101 kcal	101 kcal
Protein	0 g	0 g
Carbohydrates	27 g	27 g
Fat	0 g	0 g
Fiber	1.1 g	1.1 g
Sugars	24.7 g	24.7 g
Sodium	6 mg	6 mg

Product details

Brand: Green Way
Barcode: 0070625160014
Label serving: 3 OZA (89 ml)
Category: Frozen desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Strawberries, water, cane sugar, natural stabilizers (guar gum, carob bean gum, carrageenan), citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

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Pineapple frozen fruit bars Sundae Shoppe	101	0 g	24.7 g	0 g
The Original Fudge Pops - No Sugar Added; Naturally Unilever	101	3.8 g	24 g	1.9 g
Rich & creamy fruit bar Friendly's	101	0 g	25.8 g	0 g
Pineapple frozen fruit bars Green Way	101	0 g	27 g	0 g
Frozen fruit bars Green Way	101	0 g	27 g	0 g
Cherry sour apple blue raspberry freeze tubes, cherry sour apple blue raspberry J&J Snack Foods Corp	101	0 g	24.6 g	0 g
Fudgsicle, fudge pops Unilever	101	3.8 g	22.8 g	2.5 g
Chocolate frozen dessert original fudge pops, chocolate Unilever	101	3.8 g	24 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1906609. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0070625160014. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.